Working at a desk on a 9-to-5 basis is an unhealthy way to live your life. However, this is a reality that most people face when they go to work. The need to sit on a desk and in front of a computer for at least 8 hours a day is part of their job description. Aside from reports of fatality, the health risks associated with this kind of work setup is becoming more widely known. If you do not do anything about it, you could end up with a number of possible health conditions. This is why several companies have taken upon themselves to establish a corporate wellness program Sydney currently has to promote good health and fight the sedentary nature of the job.
To help you understand the importance of implementing a Sydney corporate wellness program, below are some of the potential health hazards of sitting on your desk several hours a day.
Sitting for Several Hours
This is the most obvious health risk faced by those who work in an office setup. If you spend all day at work, you might notice aches on your neck down to your lower back. These aches and pains are a result of sitting for extended periods of time. Health experts claim that sitting too much is one of the leading contributors to early death. It also increases your risk of developing muscle-skeletal disorders, cancer, heart disease, obesity, and other fatal health conditions.
If you spend several hours a day of sitting at work, try to inject some activity in between. For example, you can do some stretching every hour or two of work. You can also walk around a little to get the blood circulating. Or you can join in the activities of a corporate wellness program in Sydney to get that much needed physical activity.
Another health risk that is associated with sitting for long periods of time is slouching. This is a recipe for arthritis and bursitis, along with a host of other skeletal problems. Good posture is always important when you are sitting at work. However, it is easy to forget that when you are too consumed with work. Hence, exercises provided by A Higher Self corporate wellness program Sydney currently has should help to combat the effects of slouching.
Risks of Computer
The computer itself can bring in many health hazards when you use it for too long. The position of the computer on the desk is the primary factor to look into. When the desk is not properly positioned, it can strain your neck and back. This explains why a lot of businesses invest in office furniture fit-outs so they can customize the height and placement of computers on a desk. This will prevent any straining on the neck and back while working with optimal placement.
Would you like to get started on your path towards better health and fitness? You can find the best corporate wellness program Sydney offers at https://www.ahigherself.com.au/corporate-wellness-program-sydney/. You can choose programs that will fit your employee needs and how you want to promote health and fitness within your workplace.